Resources to support Richmont student wellness & self-care. These resources help students cultivate a realistic, adaptive approach on the journey to life-long wellness.
Richmont Graduate University emphasizes wellness in addition to education and has developed an initiative to help you develop and practice skills for a life-long wellness journey.
In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points.